Our Classes

Athletic Conditioning

The purpose of this fast paced, fun class is to shed fat as quickly as possible while performing movements property and effectively. Primal Athletic Conditioning is for those who wish to stay away from heavy barbell training by incorporating movements that can be performed with kettlebells, dumbbells, and less conventional equipment, as well as your own body weight. If your goal is to lose as much fat as possible Athletic Conditioning is the class for you.


Athletic Conditioning


Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am 9:00 am 9:00 am 9:00 am 9:00 am
5:00 pm 5:00 pm 5:00 pm 5:00 pm 5:00 pm